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Power of the Mind® Newsletter

Volume 2, Number 1

Reaching for the Stars!

We are constantly striving for improvement – a chance to better our lot in life. It could be a desire to take our enterprise to the next level, jump-start a new venture, find the ideal job, or improve our health and the quality of life. Yet, many of us fall short of our own expectations. Along the way, we settle for less. We cease to dream!

Live Your Dream!

At each stage in our lives, we start out full of optimism and hope. When things don’t proceed according to plan, we stumble and lose our balance. All it takes is a gust of wind to blow us off our tracks and lose sight of our dreams. What would you give to stay the course; to continue building on success after success; to never be down again? How would you live when you realize you can win every time?

It all starts with you. You have it within you to achieve anything you want. First of all, realize that this is not a motivational speech. When I say each of you has what it takes, I know that to be true. The real question is whether you believe it. The good news is that since it is “in” you, the journey to discovery is not very far.

Most of us operate on a daily basis at a mental or emotional level. That is why we are so easily buffeted around by the winds of change. To get in touch with ourselves, it is important to understand why we are affected to such an extent by the events surrounding us. Just as a ship that is not anchored will be swept away by a gale, so also a mind that is not grounded will be readily impacted by external factors.

So, what can one do to get to that stage of being steadfast and resolute? A place where there is calm and balance; where one stays composed and unperturbed. First, we have to get past the brain – that prized intellect of ours that lets us conjure all kinds of imaginable issues. Levels of consciousness within is the inner mind – the abode where the “real” you resides. That is where negative emotions cease to exist and there is calm and equipoise.

Through meditation, you can reach into the depths of your being and experience that quiet energy waiting to be harnessed. It enables you to enter a universe with unlimited potential. You can utilize this energy to accomplish anything you desire: from exponential growth in your business, to personal success, to unprecedented health, and most important of all – experiencing the joy of sharing with everyone around you.

If you believe, you will achieve. It’s all in your Mind!

 

You can succeed at everything in life!

 

Meditation

To get the most out of life, you need to relax. The more stressed you are, the shallower your breathing becomes. In order to calm yourself, you may need to re-learn the forgotten art of breathing.

Find a quiet place where you are least likely to get distracted. Sit with your spine straight and take in a deep breath, hold for a moment and slowly exhale. Experience that life-giving force as it permeates the very depths of your being. Take no more than 4-6 breaths per minute. Try to sit for at least 10 minutes each morning and evening.

Fruity Drink for the winter

Spring will be here soon. In the meantime, here is a flavorful drink to ward off the cold. Enjoy and stay warm!

·          6 Cups water

·          2 Tablespoons honey

·          1 Cup freshly squeezed lemon juice

·          1/2 teaspoon chopped ginger

In a medium-sized pan, bring the water to a boil. Remove from the stove. Add honey, lemon juice and ginger and stir gently for 3-5 minutes. Pour into mugs and serve immediately

Benefits: Ginger is thermogenic and keeps you warm. The Vitamin C in the lemon helps keep away the sniffles.

 

 Never Hurry

                        ... Never Worry!

 

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